£40.00£50.00

Our training will allow you to develop practical approaches that can be used both in the workplace and personally, allowing you to enhance your own wellbeing and resilience and that of others, to build a more positive and productive working life.

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SKU SMPR-30-10-19 Category Tags , , , ,


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Manage Stress and Build Personal Resilience – a practical 1/2 day workshop

30th October 2019
9.30 - 12.30


Stress is frequently seen as a fact of modern life, affecting personal and professional productivity and wellbeing, with 79% of staff saying stress is a fact of life in their work.

Increased workload, fewer resources and a lack of job security can all result in high staff turnover, lack of productivity and in some cases, mental health and wellbeing problems.

We offer a practical and interactive course to identify and overcome the causes and effects of stress.

Our training will allow you to develop coaching-based approaches that can be used both in the workplace and personally, allowing you to enhance your own wellbeing and resilience and that of others, to build a more positive and productive working life.

This course will help you to:
• Understand the physiological and psychological causes of stress and how to manage these.
• Utilise practical coaching techniques to maximise personal and professional control and resilience.
• Understand barriers to personal wellbeing and resilience and develop strategies to overcome these.
• Develop practical approaches and strategies to support yourself, and others.

Suitable For:
Staff and managers working at any level, who wish to manage their own stress and build personal resilience.

Date: Weds 30th October 2019
Time: 9.30 – 12.30

Venue: 

Voluntary Action Calderdale

Hall Street

Halifax

HX1 5AY

 

Course Cost:

VCSE – £40 per person

Public and Private Sector – £50 per person

Cost Includes: All course materials and handouts. Tea and coffee on arrival and break.

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Additional information
Ticket options

Public and private sector – half day, VCSE – half day

About

We provide Result-Focused Professional Development Coaching and Training - supporting you and your business or organisation to be the best you can be.

Contact

Silsden
Keighley
BD20 0JB

T. 07714 855757
E. info@bright-bird.co.uk