Manage Stress & Build Personal Resilience In-House Webinar

Our practical and interactive 90-minute webinar will give you to the tools and insights to manage your stress and build personal resilience, both at work and home.

Click to book and we’ll contact you to arrange a suitable date and time

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Manage Stress & Build Personal Resilience

In-House Training Webinar

Increased workload, fewer resources and a lack of job security can all result in high staff turnover, lack of productivity and in some cases, mental health and wellbeing problems.

We now find ourselves in an unknown situation, with health anxieties about ourselves and our loved ones in addition to having to find new ways of working.

We offer a practical and interactive webinar to identify and overcome the causes and effects of stress in these current challenging times..

Our training will allow you to develop coaching-based approaches that can be used both in the workplace and personally, allowing you to enhance your own wellbeing and resilience and that of others, to build a more positive and productive working life.

This course will help you to:
• Understand the physiological and psychological causes of stress, including the impact of Covid-19 and how to manage these.
• Utilise practical coaching techniques to maximise personal and professional control and resilience.
• Understand barriers to personal wellbeing and resilience and develop strategies to overcome these.
• Develop practical approaches and strategies to support yourself, and others.

Suitable For:
Business owners, managers and staff working at any level, who wish to manage their own stress and build personal resilience.

Suitable For:

Managers, business owners and staff working at any level, in the business and VCSE sectors

Date: At a time and date to suit you

Venue: Zoom Webinar

Course Cost: £195 for up to 15 people – saving you up to £170 off the cost of our public courses

Cost Includes: All course materials and downloadable, fillable workbook.

Do you have more than 15 delegates, or any specific requirements?

Call us on 07714 855757 for a no-obligation chat, or complete our contact form by clicking HERE and we’ll get back to you right away.

Looking for training

for larger groups?

We offer training for

groups of any size

at a time and date to suit you

Click HERE to contact us

for a no-obligation chat or quote




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